Weigh In record (no journal entry) for 23 July 2018
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68.6 kg
Lost so far: 0.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 74.54g | Prot: 103.68g | Carbs: 207.02g.
Breakfast: Latte (Latte Intero), Fiocchi d'Avena. Lunch: Pane tipo Rosetta, Calvé Mayo, Fesa di Tacchino, Iper Simply Insalata Iceberg. Dinner: Susine, Pane Integrale, Pomodori Ciliegini, Salmone. Snacks/Other: Croissant, Motta Mottarello, Saiwa Ritz, Granarolo Latte Intero. more...
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Gaining 0.5 kg a Week
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