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RednikFat
Journal
23 Jul 18
RednikFat's Journal, 23 Jul 18
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Weigh In record (no journal entry) for 23 July 2018
82.5 kg
Lost so far:
6.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2018:
897 kcal
Fat: 57.09g | Prot: 54.00g | Carbs: 41.36g.
Dinner:
Continente Chouriço Extra.
Snacks/Other:
Limiano Queijo, Pão, Leite.
more...
4351 kcal
Exercise:
Scuba Diving - 1 hour and 30 minutes, Cycling - 45 minutes, Running - 10/kph - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours.
more...
Gaining 8.4 kg a Week
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RednikFat's Weight History
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