Weigh In record (no journal entry) for 23 July 2018
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70.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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254 kcal
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Fat: 13.51g | Prot: 10.49g | Carbs: 22.69g.
Breakfast: Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Tulum Peyniri, Aknaz Taze Beyaz Peynir, Sade Krep. more...
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Losing 1.5 kg a Week
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