Weigh In record (no journal entry) for 23 July 2018
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71.4 kg
Lost so far: 9.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 85.26g | Prot: 97.55g | Carbs: 146.97g.
Breakfast: Banane, Abricots, Coop Naturaplan Bio 4-Kornwaffeln mit Sesam, Citron, Café. Lunch: Oeuf, Salade, Galbani Mozzarella, Poivrons, Blanc de Poulet, Tortilla. Dinner: Président Carré Gourmet, Oeuf, Anna's Best Vegetable Spring Rolls, Saitaku Shirataki Noodles, Foodspring Shape Shake. Snacks/Other: Lindt Nocciolatte. more...
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2644 kcal
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Exercise:
Sitting - 2 hours, Walking (moderate) - 5/kph - 33 minutes, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 57 minutes, Desk Work - 5 hours, Working - 3 hours. more...
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steady weight
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caromaon's Weight History
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