elenavshishkova's Journal, 23 Jul 18

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Weigh In record (no journal entry) for 23 July 2018

66.5 kg Lost so far: 1.6 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

972 kcal

Fat: 59.68g | Prot: 65.56g | Carbs: 42.03g. Breakfast: Кофе (из Молотых Зерен), Яйцо Всмятку. Lunch: Хлеб Черный, Карамышев Колбаса Куриная Домашняя, Магнат Печень Говяжья Тушеная в Сметане. Dinner: Чай Несладкий, Семга на Гриле. Snacks/Other: Окей Груша Конференс, Творог 9%. more...

1899 kcal

Exercise: Треня - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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elenavshishkova's Journal, 23 Jul 18

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elenavshishkova's Weight History