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МарианнаЧ
Journal
23 Jul 18
МарианнаЧ's Journal, 23 Jul 18
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Weigh In record (no journal entry) for 23 July 2018
51.7 kg
Lost so far:
5.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2018:
989 kcal
Fat: 30.91g | Prot: 77.82g | Carbs: 101.59g.
Breakfast:
Банан, Овсяная Каша на Воде.
Lunch:
Квас, Лента Окрошка с Ветчиной.
Dinner:
Десерт творожный.
Snacks/Other:
Eco Botanica Вафли из Цельнозерновой Муки с Семечками, Огурец (с Кожурой), Утиное Мясо, Маффины с курицей творогом и сыром.
more...
1098 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.7 kg a Week
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МарианнаЧ's Weight History
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