Weigh In record (no journal entry) for 23 July 2018
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52.2 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 46.14g | Prot: 96.46g | Carbs: 212.10g.
Breakfast: Tre Mulini Bran Sticks, Fior di Natura Bevanda alla Soia, Tre Mulini Fette Biscottate Integrali (8g), Hero Marmellata Albicocche. Lunch: Melanzana, Cirio Passata Verace, Auchan Olive Verdi Snocciolate, Olio Extra Vergine di Oliva, Athena Tonno al Naturale Sgocciolato, Tre Mulini Farfalle Integrali. Dinner: Wasa Integrale, Eurospin Petto di Pollo, Olio Extra Vergine di Oliva, Cirio Passata Verace, Conad Casarecce Integrali Bio. Snacks/Other: Wasa Integrale. more...
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steady weight
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