Weigh In record (no journal entry) for 23 July 2018
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92.6 kg
Lost so far: 5.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 29.91g | Prot: 36.69g | Carbs: 132.98g.
Dinner: Kue Sus, Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Semangka, Melon, Roti, Tropicana Slim Sweetener Classic, Tora Bika Cappuccino. more...
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Losing 1.2 kg a Week
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yunan.90's Weight History
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