Weigh In record (no journal entry) for 23 July 2018
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67 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2666 kcal
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Fat: 92.29g | Prot: 134.11g | Carbs: 329.16g.
Breakfast: Sadia Mussarela, Seara Presunto, Seven Boys Pão de Forma (50g), Banana, Methylrush 4.2, Max Titanium Creatina. Lunch: Batata Doce Cozida, Couve Refogada, Torresmo, Farofa, Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijoada. Dinner: Fortaleza Torrada Tradicional, Pullman Pão de Coco, Seara Presunto, Sadia Mussarela. Snacks/Other: Nestlé Passatempo Recheado Chocolate, Açúcar, Nestlé Chocolate em Pó Solúvel 50% Cacau, Quaker Aveia em Flocos, Leite Integral, Açúcar, Abacate, Body Action Isolate Definition 100% Protein Isolate. more...
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2326 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 33 minutes, Google Fit - 22 hours and 27 minutes. more...
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Gaining 1.0 kg a Week
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leandrogranca's Weight History
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