Weigh In record (no journal entry) for 23 July 2018
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56.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 73.37g | Prot: 43.36g | Carbs: 182.34g.
Breakfast: Сибирская Клетчатка Клетчатка, Food Master Кефир 2,5%, Чернослив. Lunch: Пирог с Орехами, Чай, Варенье из Смородины, Орехи Кешью. Dinner: Чай с Сахаром, Ватрушка с Творогом, Сосиска в Тесте. more...
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Gaining 0.6 kg a Week
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bekturganovva's Weight History
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