Weigh In record (no journal entry) for 22 July 2018
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84.7 kg
Lost so far: 5.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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4479 kcal
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Fat: 185.04g | Prot: 404.40g | Carbs: 362.90g.
Breakfast: Kellogg's Fruit Loops, Muscletech Mission Clean Protein Bar, Nectarines, Popeye's Spinach, No Name Ranch Dressing, Countryside Farms Extra Large Eggs, Naturegg Simply Egg Whites. Lunch: MLO Bio Protein, Subway Chocolate Chip Cookie, Muscletech Mission Clean Protein Bar, Muscletech Mission Clean Protein Bar, Ritz Crackers, Muscletech Mission Clean Protein Bar. Dinner: Lamb, Superstore Rotisserie Chicken. more...
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Gaining 0.3 kg a Week
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teekos83's Weight History
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