Weigh In record (no journal entry) for 06 August 2012
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 42.18g | Prot: 32.02g | Carbs: 130.86g.
Breakfast: cucumber, Coffee, tomato, boiled egg. Lunch: broccolli , eggplant salad. Dinner: whole wheat bread, olives, scrambled egg. Snacks/Other: applesauce, whole wheat biscuit, marie biscuits, coffee, rice cake. more...
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1799 kcal
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Exercise:
Housework - 2 hours, Shopping - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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