Weigh In record (no journal entry) for 22 July 2018
|
80.7 kg
Lost so far: 1.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
619 kcal
|
Fat: 17.73g | Prot: 65.65g | Carbs: 50.55g.
Breakfast: Bauducco Torrada Light (3). Lunch: Peito de Frango no Forno, Grelhado ou Assado, Salada de Folhas. Dinner: Salada de Folhas, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Morangos, Maçãs Gala. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jucileia gata's Weight History
|