Weigh In record (no journal entry) for 22 July 2018
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102.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 67.94g | Prot: 71.04g | Carbs: 145.47g.
Breakfast: Condi Gelatina Light, Café Expresso. Lunch: Arroz Branco, Caril de Frango, Condi Gelatina Light, Café Expresso. Dinner: Sopa de Legumes, Häagen-Dazs Gelado Doce de Leite. Snacks/Other: Luso Agua, Condi Gelatina Light, Atkins Crispbread, Café Expresso, Pão Torrado, Merenda Mista, Philadelphia Philadelphia Light, 7UP 7Up Free, Terra Nostra Queijo Flamengo, Matinal Manteiga Magra. more...
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Losing 2.5 kg a Week
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Marocas45's Weight History
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