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AntiNat
Journal
22 Jul 18
AntiNat's Journal, 22 Jul 18
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Weigh In record (no journal entry) for 22 July 2018
66.8 kg
Lost so far:
3.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2018:
2055 kcal
Fat: 18.82g | Prot: 14.86g | Carbs: 63.97g.
Breakfast:
Natty's Паста Кокосовая, Инжирный Персик.
Dinner:
Щи с Курицей, Массандра Вино Белое Сухое.
Snacks/Other:
Рулька, Дары Природы Финики Сушеные, Морковь.
more...
1789 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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AntiNat's Weight History
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