Agamenon Camargo's Journal, 22 Jul 18

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Weigh In record (no journal entry) for 22 July 2018

82 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2018:

1190 kcal

Fat: 74.01g | Prot: 111.76g | Carbs: 13.38g. Lunch: Salada de Folhas, Carne de Vaca Moída (85% Magro / 15% Gordo). Dinner: Subway Tomate, Salada de Folhas, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Café com Leite Integral. more...

3016 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 1 hour, Hiking - 1 hour and 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Agamenon Camargo's Weight History

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Agamenon Camargo's Journal, 22 Jul 18

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Agamenon Camargo's Weight History