Weigh In record (no journal entry) for 22 July 2018
|
56.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1614 kcal
|
Fat: 56.07g | Prot: 106.76g | Carbs: 173.88g.
Breakfast: Fage Yogurt Greco Total 0%, Pesca Noce, BPR Nutrition Farina D’Avena Istantanea Cookie Dough. Lunch: Insalata Mista Verde, Petto di Pollo, Pomodori Ciliegini, Olio Extra Vergine di Oliva, La Molisana Pasta di Semola di Grano Duro. Dinner: Olive Verdi, Osella Linea, Funghi Champignon, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Olio Extra Vergine di Oliva, Bresaola, Interpan Freselle Integrali, Pomodori Ciliegini, Tonno in Olio (in Scatola). Snacks/Other: Pesca Noce. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ma_ri_lu's Weight History
|