Weigh In record (no journal entry) for 22 July 2018
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75.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 54.18g | Prot: 61.30g | Carbs: 141.76g.
Breakfast: Rührei, Butter, Gouda, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Backbord Bio-Landmädel, Leinsamen, Obstsalat, Andechser Natur Joghurt 0,1%. Lunch: Hühnerfrikassee, Naturreis (Gekocht). Dinner: Ketchup, Mayonnaise, Pommes Frites. Snacks/Other: Aprikosen. more...
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2350 kcal
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Exercise:
Volleyball - 15 minutes, Swimming (slow) - 10 minutes, Standing - 1 hour, Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 11 hours and 30 minutes, Resting - 4 hours and 35 minutes, Bicycling (leisurely) - <16/kph - 30 minutes. more...
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Losing 2.1 kg a Week
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eMJay_Age's Weight History
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