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20 pounds down as of this morning!! I couldn't even imagine lugging around an extra 20 pounds on me now! Man does it feel good to be in shape again :)
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61.9 kg
Lost so far: 8.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 53.34g | Prot: 81.36g | Carbs: 121.42g.
Breakfast: turkey slice, fat free american cheese, Crystal light koolaide, egg, whole grain sandwich thins, banana. Lunch: shredded cheese, starkist light tuna, Diet Pepsi, balsamic dressing wishbone, Skippy crunchy peanut butter, apple, light mayonnaise, lettuce. Dinner: Crystal Light koolaide, steak, carrots, potatoes. Snacks/Other: weight watchers ice cream. more...
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2607 kcal
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Exercise:
Sitting - 10 hours, Stretching (yoga) - 10 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Running - 10/kph - 30 minutes, Circuit Training - 35 minutes, Sleeping - 7 hours, Resting - 2 hours and 35 minutes, Housework - 3 hours. more...
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Losing 1.9 kg a Week
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steadytejay's Weight History
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