Weigh In record (no journal entry) for 22 July 2018
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70.2 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 44.76g | Prot: 27.01g | Carbs: 186.82g.
Breakfast: Beyaz Ekmek, Şekersiz Çay, Mis Beyaz Peynir, Haşlanmış Yumurta, Salatalık, Domatesler. Lunch: Pişmaniye, Kırmızı Erik. Snacks/Other: Kinder Chocolate, Fuse Tea İce Tea. more...
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Losing 0.1 kg a Week
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seyranlfc's Weight History
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