Weigh In record (no journal entry) for 22 July 2018
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71.4 kg
Lost so far: 9.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 83.41g | Prot: 141.43g | Carbs: 137.26g.
Breakfast: Oeuf Brouillé (Entier, Cuit), Coop Naturaplan Bio 4-Kornwaffeln mit Sesam, Tomme de Savoie, Abricots, Café, Citron. Lunch: Blanc de Poulet, Poivrons, Maïs, Galbani Mozzarella, Vinaigrette Française (Réduite en Matières Grasses), Salade Verte. Dinner: Foodspring Shape Shake, Cirio Pois Chiche, Oignons, Tomates, Salade Verte, Oeuf, Pain Libanais. Snacks/Other: Magnum White. more...
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2755 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 40 minutes, Stretching (yoga) - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Cooking - 1 hour, Watching TV/Computer - 2 hours. more...
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Losing 2.1 kg a Week
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caromaon's Weight History
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