fslen's Journal, 22 Jul 18

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Weigh In record (no journal entry) for 22 July 2018

85.9 kg Lost so far: 14 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2018:

1473 kcal

Fat: 63.31g | Prot: 50.82g | Carbs: 171.00g. Breakfast: Rohmilch, Schwarztee. Lunch: Mohnkuchen, Cornetto Haselnuss, Blutwurst, Mehlig & Heller Haxenfleisch, Ja! Aufbackbrötchen. Dinner: Bofrost Team Pizza Deutschland. more...

2859 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Standing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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fslen's Journal, 22 Jul 18

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fslen's Weight History