Weigh In record (no journal entry) for 22 July 2018
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84.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 141.76g | Prot: 200.56g | Carbs: 250.00g.
Breakfast: Ikan Bawal, Tropicana Slim Madu, Sunpride Banana, Cinnamon, Quaker Instant Oatmeal. Lunch: Kobe Bon Cabe Sambal Tabur, Boiled Potato, Cooked Broccoli (Fat Not Added in Cooking), Bimoli Minyak Goreng, Tempeh, Soft Silken Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Sapodilla, Sunpride Banana. more...
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2619 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Cardio - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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