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99天（今天假日睡的較晚8：45）
體重58.2
體脂27.5
體水52.2
肌肉24.4
骨頭2.6
基代1517
嚇死我了，剛起床量體脂是28.7😲
越想越不對，怎麼多這麼多，
後來想到，昨晚小兒子去玩，
身高給我亂按到，
害我以為要砍掉重練了😂😂😂
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58.2 kg
Lost so far: 5.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 28.47g | Prot: 31.33g | Carbs: 47.53g.
Breakfast: 起司蛋餅, 統一 統一綠茶（低糖茉莉花味）. Lunch: 光泉 醇紅茶, 糯米腸. more...
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steady weight
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Yi Fan1027's Weight History
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