Weigh In record (no journal entry) for 21 July 2018
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70.2 kg
Lost so far: 10.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 57.71g | Prot: 66.27g | Carbs: 111.84g.
Breakfast: Starbucks Bacon, Egg & Gouda Artisan Breakfast Sandwich, Starbucks Soy Caffè Latte (Grande). Lunch: Toasted Bagel, Starbucks Soy Latte (Tall). Dinner: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Snacks/Other: Honey , Great Value Marble Farmers Cheese , Gluten Free Bread. more...
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steady weight
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galinam25's Weight History
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