Weigh In record (no journal entry) for 21 July 2018
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120 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: 100%.
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1253 kcal
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Fat: 83.79g | Prot: 87.90g | Carbs: 23.88g.
Breakfast: AdeS Leite de Soja Zero, Copra Farinha de Coco (10g). Lunch: Pururuca. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Brócolis Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Kenko Cogumelo Champignon em Conserva, Latelli Creme de Leite Pasteurizado, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Smirnoff Vodka, Copra Farinha de Coco (10g). more...
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3738 kcal
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Exercise:
Sleeping - 10 hours, Resting - 12 hours and 40 minutes, Hiking - 1 hour and 20 minutes. more...
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Losing 3.5 kg a Week
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farg1971's Weight History
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