21laura's Journal, 18 Jul 18

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Weigh In record (no journal entry) for 18 July 2018

61.3 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2018:

706 kcal

Fat: 8.12g | Prot: 106.41g | Carbs: 50.62g. Breakfast: Land Yogurt Magro alla Frutta 0,1%, Despar Fiocchi di Avena Biologici. Lunch: Melanzana, Aia Sottilissime di Pollo. Dinner: Caffè Espresso, Aia Albume d'uovo Pastorizzato, Aia Sottilissime di Pollo. more...

1912 kcal

Exercise: Crossfit - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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21laura's Journal, 18 Jul 18

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21laura's Weight History