Weigh In record (no journal entry) for 21 July 2018
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78.9 kg
Lost so far: 8.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 29.34g | Prot: 97.34g | Carbs: 118.76g.
Breakfast: Kibon Sorvete de Creme, Camil Arroz Branco, Atum Enlatado, Omelete. Lunch: Farinha de Mandioca, Feijão Preto Cozido, Arroz Branco (Cozido), Peixe, Costa Sul Camarao. Dinner: Maniçoba. more...
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Losing 20.5 kg a Week
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samea.sampaio's Weight History
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