Weigh In record (no journal entry) for 21 July 2018
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71.7 kg
Lost so far: 32.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 57.83g | Prot: 95.31g | Carbs: 36.72g.
Breakfast: Egg, Blue Diamond Almond Breeze Unsweetened Almond Milk, Coles Extra Lean Mince, Nespresso Coffee Capsule. Lunch: Mcdonald's Mcafe Latte Standard with Full Cream Milk. Dinner: Pickles, Beef, Beef Brisket (Lean Only Eaten). Snacks/Other: Mcdonald's Mcafe Latte Standard with Full Cream Milk, Vodka, Schweppes Soda Water, Lime Juice. more...
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Losing 2.1 kg a Week
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clairehogan's Weight History
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