Weigh In record (no journal entry) for 21 July 2018
|
71 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1015 kcal
|
Fat: 31.10g | Prot: 49.41g | Carbs: 136.26g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber, Herbalife Herbal Concentrate. Lunch: Rempeyek, Tahu Goreng, Tumis Kangkung, Nasi Putih, Jagung Rebus, Herbalife Mixed Fiber, Herbalife Herbal Concentrate. Dinner: Pisang Molen, Usus Ayam, Pisang Goreng, Herbalife Mixed Fiber, Herbalife Herbal Concentrate, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Cilok. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unyilbawell's Weight History
|