Weigh In record (no journal entry) for 21 July 2018
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78 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 56.27g | Prot: 78.99g | Carbs: 127.63g.
Breakfast: Maydanoz, Patates, Dardanel Ton Klasik, Yörükoğlu Tam Yağlı Yoğurt, Fırında Tavuk, Yeşil Biber, Domatesler. Dinner: Yörükoğlu Tam Yağlı Yoğurt, Salatalık, Arbella Üzüm Çekirdekli Makarna, Köfte. Snacks/Other: Pınar Protein Laktozsuz Kakaolu Süt, Fındık, Eti Karam Bitter %70 Kakao, Muz. more...
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2037 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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