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mariahgem
Journal
06 Aug 12
mariahgem's Journal, 06 Aug 12
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Weigh In record (no journal entry) for 06 August 2012
74.0 kg
Lost so far:
2.2 kg
.
Still to go:
15.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2012:
647 kcal
Fat: 27.55g | Prot: 15.54g | Carbs: 89.44g.
Breakfast:
Original, Nutri-Grain Low Fat Waffles, Strawberries.
Lunch:
Dip Chips, Natural Creamy Peanut Butter, 45 Calories & Delightful 100% Whole Wheat with Honey Bread.
Snacks/Other:
RedVines.
more...
2066 kcal
Exercise:
Desk Work - 7 hours, Resting - 8 hours, Sleeping - 9 hours.
more...
Gaining 0.2 kg a Week
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mariahgem's Weight History
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