Weigh In record (no journal entry) for 21 July 2018
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82.4 kg
Lost so far: 2.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 65.26g | Prot: 51.22g | Carbs: 80.09g.
Breakfast: Kepekli Ekmek, Keçi Peyniri (Sert), Siyah Zeytin, Menemen. more...
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Losing 2.1 kg a Week
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ozhandonmez's Weight History
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