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dolaptakipankek
Journal
21 Jul 18
dolaptakipankek's Journal, 21 Jul 18
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olacak bir şekilde...
68.2 kg
Lost so far:
2.1 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2018:
847 kcal
Fat: 45.07g | Prot: 45.23g | Carbs: 69.81g.
Breakfast:
Sütaş Süzme Peynir, Siyah Zeytin, Sıcak Suda Pişirilmiş Yumurta.
Lunch:
Turşu, Kısır.
Dinner:
Kurutulmuş Chia Tohumları, Süt, Ceviz, Muz, TekSüt Az Yağlı Lor Peyniri.
more...
686 kcal
Exercise:
Sleeping - 7 hours and 30 minutes, Samsung Health - 16 hours and 30 minutes.
more...
Losing 0.5 kg a Week
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dolaptakipankek's Weight History
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