Weigh In record (no journal entry) for 21 July 2018
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67.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 30.80g | Prot: 48.52g | Carbs: 175.45g.
Breakfast: Çavdar Ekmeği, Salatalık, Domatesler, Haşlanmış Yumurta. Dinner: Sütaş Cacık, Karışık Yeşil Salata, Pilav Üstü Kuru Fasulye, Bulgur Çorbası. Snacks/Other: Muz, Dost Kakaolu Süt (250ml). more...
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Losing 2.8 kg a Week
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