Weigh In record (no journal entry) for 21 July 2018
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51.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 40.05g | Prot: 29.53g | Carbs: 173.15g.
Breakfast: Кисель, Маргарин, Мудрий Овсянка Геркулес, Golden Kings of Ukraine Овсяные Отруби, Изюм, Семена Льна, Мёд, Кофе. Lunch: Плов с Курицей, Кисель, Big Bob Арахис со Вкусом Васаби. more...
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steady weight
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