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GadingNaa
Journal
21 Jul 18
GadingNaa's Journal, 21 Jul 18
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Weigh In record (no journal entry) for 21 July 2018
64.5 kg
Lost so far:
15.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2018:
1158 kcal
Fat: 50.07g | Prot: 50.68g | Carbs: 140.62g.
Breakfast:
Fresh Lime Juice, V-Soy Soya Bean Milk, Muesli (Dried Fruit and Nuts).
Lunch:
Pentol.
Dinner:
Papaya.
Snacks/Other:
Tempeh (Cooked) , Fried Tofu .
more...
1842 kcal
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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GadingNaa's Weight History
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