Weigh In record (no journal entry) for 21 July 2018
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68.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 37.60g | Prot: 29.00g | Carbs: 221.40g.
Breakfast: Kellogg's 콘푸로스트, 서울우유 나 100%. Lunch: 농심 매콤달콤 양념치킨면. Dinner: 양반 참치죽. Snacks/Other: 크라운 찹쌀선과, 롯데 밀키스 (200ml). more...
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Losing 0.5 kg a Week
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choppermon's Weight History
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