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huahua21
Journal
21 Jul 18
huahua21's Journal, 21 Jul 18
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Weigh In record (no journal entry) for 21 July 2018
61.9 kg
Lost so far:
2.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2018:
805 kcal
Fat: 36.43g | Prot: 56.56g | Carbs: 73.72g.
Breakfast:
Teh Tawar.
Lunch:
Roti Goreng, Kerupuk Makanan Ringan, Tempe Goreng, Ikan Patin, Bayam Dimasak (dari Segar).
Dinner:
Ayam Goreng, Semangka.
Snacks/Other:
Jahe, Jeruk Nipis.
more...
2288 kcal
Exercise:
Pedalling - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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huahua21's Weight History
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