Weigh In record (no journal entry) for 20 July 2018
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2677 kcal
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Fat: 65.20g | Prot: 199.63g | Carbs: 319.67g.
Breakfast: Optimum Nutrition Whey Protein, Café, Ovo Cozido, Banana. Lunch: Arroz Integral, Feijão Preto Cozido, Frango Grelhado. Dinner: Tio João Arroz Integral Cozido, Feijão Preto Cozido, Peito de Frango no Forno, Grelhado ou Assado. more...
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Gaining 0.2 kg a Week
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ederrodrigues's Weight History
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