Weigh In record (no journal entry) for 20 July 2018
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79.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 49.13g | Prot: 64.52g | Carbs: 81.66g.
Breakfast: Banana Nanica, Itambé Leite em Pó Integral sem Lactose , Mamão Papaia. Lunch: Ipanema Queijo Mussarela, Tomates, Siamar Farelo de Aveia, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Pele e Carne da Coxa de Frango. Snacks/Other: Banana Nanica. more...
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Losing 1.0 kg a Week
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grasiellifagundes's Weight History
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