Weigh In record (no journal entry) for 20 July 2018
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82.7 kg
Lost so far: 2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 34.61g | Prot: 38.92g | Carbs: 105.89g.
Breakfast: Kayısı, Güneşoğlu Ayran. Lunch: Domatesler, Salatalık, Salatalık (Soyulmuş), Beyaz Peynir, Haşlanmış Yumurta. Dinner: Sebzeli Bulgur Pilavı. Snacks/Other: Sırma Limonlu Soda (200ml), Eti Çikolata Antep Fıstıklı. more...
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Losing 0.7 kg a Week
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ozhandonmez's Weight History
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