Weigh In record (no journal entry) for 20 July 2018
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79.9 kg
Lost so far: 1.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 76.91g | Prot: 116.08g | Carbs: 150.65g.
Breakfast: AXA Havregryn, Kaffe med Mjölk, Valio Laktosfri Mjölkdryck 3%. Lunch: Fontana Halloumi, ICA Isbergssallad, Tomater, Gurka (med Skal), Druvan Äppelcidervinäger, Zeta Jordnötsolja. Dinner: Arla Prästost 31%, Bregott Bregott Ekologisk, Wasa Sport Knäckebröd. Snacks/Other: Körsbär, Barbells Protein Bar Salty Peanut, Njie ProPud Proteinmilkshake, Arla Keso Ekologisk Naturell. more...
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Losing 0.5 kg a Week
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