Grynch's Journal, 20 Jul 18

Grynch's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 July 2018

93.4 kg Lost so far: 39.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2018:

2319 kcal

Fat: 80.71g | Prot: 82.29g | Carbs: 233.88g. Breakfast: Double Dave's Pepperoni Roll, Coffee with Cream. Lunch: Chipotle Mexican Grill Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa). Dinner: Miller Brewing Company Lite Beer (Bottle), Pizza with Meat. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Thin Crust Cheese Pizza, Lance Nekot Cookies Lemon Creme. more...

2250 kcal

Exercise: Sleeping - 22 hours and 47 minutes, Walking (slow) - 3/kph - 1 hour and 13 minutes. more...

Losing 1.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Grynch's Weight History

View Complete History

Grynch's Journal, 20 Jul 18

Submit a Comment

Grynch's Weight History