allenjr's Journal, 20 Jul 18

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Weigh In record (no journal entry) for 20 July 2018

84.0 kg Lost so far: 24.9 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2018:

1238 kcal

Fat: 94.25g | Prot: 79.88g | Carbs: 17.90g. Breakfast: Mission Avocado, Coffee. Lunch: Cream Cheese Pancakes. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Member's Mark Natural Shelled Walnuts. more...

2568 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

1 Supporter Support

Comments

nice drop

20 Jul 18 by member: baskington


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allenjr's Journal, 20 Jul 18

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