Weigh In record (no journal entry) for 20 July 2018
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50.5 kg
Lost so far: 2.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 29.86g | Prot: 9.30g | Carbs: 53.11g.
Breakfast: Whole Wheat Saltine Crackers, Great Value Half & Half, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Dinner: Spicy Salmon Rolls, Cheesecake Factory Crispy Crab Bites, Cheesecake Factory Stuffed Mushrooms, Cheesecake Factory Brown Bread. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...
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Losing 0.6 kg a Week
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AllAboutAlish's Weight History
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