Weigh In record (no journal entry) for 20 July 2018
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90.6 kg
Lost so far: 8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2624 kcal
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Fat: 126.65g | Prot: 106.76g | Carbs: 263.03g.
Breakfast: Biedronka Wafle Ryżowe Wieloziarniste. Lunch: Jajko Sadzone, Sałatka Grecka, Ryż Brązowy (Długoziarnisty, Gotowany). Dinner: Pizza z Mięsem i Warzywami na Cienkim Cieście, Sos Czosnkowy, Sos Czosnkowy, Pizza z Mięsem i Warzywami na Cienkim Cieście. more...
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3204 kcal
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Exercise:
Bicycling (slow) - 18/kph - 19 minutes, Bicycling (fast) - 24/kph - 6 minutes, Working - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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