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LeaA76
Journal
20 Jul 18
LeaA76's Journal, 20 Jul 18
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On lâche rien :)
67 kg
Lost so far:
7 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2018:
521 kcal
Fat: 25.74g | Prot: 21.30g | Carbs: 55.49g.
Breakfast:
Tisane.
Lunch:
Soupe Miso.
Dinner:
Marque Repère Chocolat au Lait, Carrefour Surimi, Banane, Saucisse de Francfort, Soupe de Courgette.
Snacks/Other:
Maggi Bouillon de Volaille Dégraissé.
more...
1882 kcal
Exercise:
Elliptical - 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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LeaA76's Weight History
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