Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
@ketomanlife
Journal
20 Jul 18
@ketomanlife's Journal, 20 Jul 18
@ketomanlife's Profile
|
< Previous Entry
|
Next Entry >
22,1 yağ,53,5 su,39,8 kas,keton:0,5, Akş:98
82.5 kg
Lost so far:
8.2 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2018:
1138 kcal
Fat: 91.91g | Prot: 65.50g | Carbs: 12.01g.
Dinner:
Mantar, Peyman Çiğ İç Kabak Çekirdeği, Salatalık (Kabuklu), Kıvırcık Marul, Hindistan Cevizi Yağı, Bio Yaşam Organik Yumurta, Kuzu Eti.
more...
2934 kcal
Exercise:
Bisiklet - 3 hours and 8 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
@ketomanlife's Weight History
View Complete History