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mjunhy
Journal
20 Jul 18
mjunhy's Journal, 20 Jul 18
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Weigh In record (no journal entry) for 20 July 2018
100.7 kg
Lost so far:
37.3 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2018:
1515 kcal
Fat: 35.03g | Prot: 60.50g | Carbs: 247.03g.
Breakfast:
Зефир, Гречка Отварная, Куриные Котлеты на Пару.
Dinner:
Мясновъ Докторская, Макфа Гречневые Макароны.
Snacks/Other:
Epica Йогурт Клубника-Маракуйя.
more...
3056 kcal
Exercise:
Walking (slow) - 3/kph - 50 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 35 minutes, Resting - 14 hours and 46 minutes, Sleeping - 6 hours and 49 minutes.
more...
Losing 1.7 kg a Week
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mjunhy's Weight History
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